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What to do if your mind goes blank in an interview

21 days ago by

​Interviews are nerve-wracking experiences, no matter how much you prepare. You’ve rehearsed your answers, practiced your body language, and mentally prepared for any curveballs the interviewer might throw your way. But then, it happens: your mind goes completely blank. The question hangs in the air, and you’re desperately thinking of something to say. It’s a situation we all dread, but it’s entirely manageable. Here’s how you can cover your mind going blank in an interview.

The first step is to pause and take a deep breath. When anxiety kicks in, it’s easy to feel panicked and pressured to fill the silence immediately. However, a pause is perfectly acceptable and can even work to your advantage. Use this moment to compose yourself and stop that fight or flight feeling. Remember, a few seconds of silence often feel much longer to you than they do to the interviewer.

If your mind goes blank because the question is unclear or complex, don’t hesitate to ask for clarification. This can give you a bit more time to think and shows that you’re thoughtful and detail-oriented. You might say something like, “Could you please clarify what you mean by that?” or “Are you asking about my experience with project management specifically?”

Another tactic is to repeat the question back to the interviewer. This serves two purposes: it buys you some time, and it ensures you’ve understood the question correctly. For instance, if asked, “How do you handle tight deadlines?” you could start by saying, “How do I handle tight deadlines…?” This simple strategy can kickstart your brain into action, helping you to structure your response.

When you’re struggling to find an answer, thinking out loud can be a lifesaver. Begin by discussing how you’d approach the problem or question at hand. This shows the interviewer your problem-solving process, even if you don’t have a perfect answer ready. For example, you might say, “That’s an interesting question. Let me think about how I’ve approached similar situations in the past…” This technique demonstrates that you’re methodical and composed under pressure.

If you’re completely stuck, use a placeholder response to keep the conversation moving. Say something like, “That’s a great question. I want to give you the best possible answer, so I’m taking a moment to think it through.” This approach buys you time without leaving an awkward silence and shows that you’re taking the interview seriously.

Sometimes, blanking out can be a sign of overthinking. Try to reframe the situation by reminding yourself that the interview is a conversation, not an interrogation. The interviewer isn’t trying to catch you out; they’re interested in getting to know you better. Change your mindset from perfectionism to authenticity, and answer as you would in a normal conversation. This can relieve some of the pressure and help your thoughts flow more freely.

When in doubt, relate the question to a specific experience. Even if it’s not a perfect match, talking about how you’ve handled something similar in the past can help you get back on track. For instance, if you’re asked about a skill you’re struggling to articulate, you might say, “I’ve faced a similar challenge in a previous role, where I had to quickly adapt to a new software system…”

If you absolutely cannot come up with an answer, it’s okay to admit it and move on. You can say something like, “I’m drawing a blank on that right now, but I’d love to revisit it later in the interview or after I’ve had some time to think about it.” This honest approach can be refreshing, and most interviewers will appreciate your candour.

Preparation for an interview isn’t just about rehearsing answers; it’s also about managing stress. Incorporating mindfulness techniques, such as deep breathing exercises or meditation, into your daily routine can help you stay calm and focused during the interview. The more you practice staying present, the easier it will be to handle those moments when your mind goes blank.

After the interview, take some time to reflect on what happened. Why did your mind go blank? Was it a lack of preparation on a specific topic, or was it due to nerves? Use this experience as a learning opportunity to improve your performance in future interviews. Every interview is a step towards mastering the art of presenting yourself under pressure.

Here at MorePeople, we pride ourselves on thoroughly preparing our candidates before they go for an interview, if you would like to discuss anything further please don't hesitate to call one of the team on 01780 480 530 and they'll be happy to help with whatever query it is you have.